Nelly's Notes Journal for Mindful Living

By Jennelle Birthwright

On this journey of life every moment (good & bad alike) is significant to the success of your purpose. The stress of everyday demands can consume you to the point that you are unable to embrace these valuable moments & improve your life. The strategic cultivating of self-awareness (being present) and mastering the moments along the way, allows you to move beyond the undesirable truth of your past judgment into a new way of being. The practice of mindful living can be very challenging when your responsibilities outweigh your time in a day or when the facts of life overwhelm your rational mind. This practice allows you to live in the here and now and appreciate the gifts life offers you without the consequence of emotional impulsivity.

• Format: Paperback
• Language: English
• ISBN: 1530209080
• ISBN13: 9781530209088
• Release Date: February 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 118 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"