Needy No More: The Journey From Anxious to Secure Attachment

By: Rackliffe, Chris

Book Overview

If you're looking to heal your anxious attachment style, this book is for you.
Needy No More is packed with 300+ pages of: Practical advice from a seasoned attachment expert. Author and anxious attachment style coach Chris Rackliffe has spent thousands of hours working with clients on five continents to help them heal and grow more secure. His expertise will guide you to heal your core wounds and finally break the cycle of anxious attachment. Once and for all.Empowering personal stories and insightful anecdotes. Rackliffe dives deep into his own traumas and how he was able to move forward in his healing. He also shares powerful and inspiring experiences from the lives of the clients with whom he's worked. Reading Needy No More will motivate you to keep going when you most want to give up.Comprehensive exercises, activities, and practices. Your copy of Needy No More comes with nearly 10 in-depth exercises pulled directly from Chris Rackliffe's coaching program for anxious attachers, so you can do the work you need to heal the underlying causes of your anxious attachment.Tangible tools and techniques to assist your healing. From a daily practice to help you regulate your nervous system to a foolproof way to challenge your limiting beliefs and intrusive thoughts, Needy No More arms you with the fundamentals required to make the rubber meet the road on your healing journey.
Needy No More will help you: Understand the origins of your attachment styleDecipher between different types of traumaIdentify the roles you play in your relationshipsGrasp how the nervous system works, as well as how to regulate yoursHeal your abandonment woundsForgive, let go, and move forwardEmbrace your inner childClarify your emotional needs and core valuesLearn how to set firm boundaries and make reasonable requestsBecome a more effective communicatorDe-escalate conflict before it beginsStay sane while dating with an anxious attachment styleSelect a romantic partner with whom you can build a healthy partnershipImprove your romantic relationship if you're already in oneBuild emotional maturity and sharpen your relationship skills
Whether you're just discovering that you have an anxious attachment style or are several years into your journey to grow more secure, Needy No More is the healing companion you've been looking for.

• Format: Paperback
• Language: English
• ISBN: B0DMSNWSHB
• ISBN13: 9798344375717
• Release Date: November 2024
• Publisher: Independently Published
• Length: 318 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"