Navigating Heartbreak: Tips For Managing Breakups in a Healthy Way.

By Brenda Mackins

Navigating Breakups is a comprehensive guide to managing the emotional turmoil of a relationship ending. Written by an expert on emotional health, this book offers practical tips and strategies for coping with the pain and stress of a breakup in a healthy and empowering way. Whether you're dealing with a recent split or are still struggling to move on from a past relationship, this book will help you understand the emotions you're experiencing and provide you with tools to heal and move forward.

With a focus on self-care and personal growth, this book explores a range of topics including how to process grief, build resilience, and rediscover yourself after a breakup. It also provides actionable steps for cutting ties with an ex, rebuilding your self-esteem, and creating a fulfilling life post-breakup.

Navigating Breakups is a must-read for anyone who has experienced a breakup, or for anyone who wants to be better prepared for the emotional challenges of ending a relationship. This informative guide will give you the support and guidance you need to not just survive a breakup, but to thrive in the aftermath of one.

• Format: Paperback
• Language: English
• ISBN: B0BRYZNR5Z
• ISBN13: 9798373379472
• Release Date: January 2023
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"