National Kitchen: Healthy Eats: 50 Mediterranean Diet Recipes

By Daniel Humphreys

Tired of fad diets? Eating healthy should not be a prison sentence. Or, try to convince you that loading up on one nutrient will make up for a deficit of others.

The Mediterranean Diet is not really a diet at all. It is just a healthy way of eating. One focused on lean meats, grains (fibers, legumes, and nuts), and vegetables.

National Kitchen; Healthy Eats: 50 Mediterranean Diet Recipes will introduce you to this by providing you with 50 original Mediterranean Diet recipes. With fresh fruits, veggie bowls, fish, and chicken there is something for everyone and every meal of the day.

So, join in on the diet recommended by doctors and prestigious hospitals (the Mayo Clinic and The Cleveland Clinic), your body will thank you

• Format: Paperback
• Language: English
• ISBN: 1795101490
• ISBN13: 9781795101493
• Release Date: January 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"