Each of the 3 Total Body Weight Beginner workouts are approximately 10 minutes long. There is an upper body, lower body and full body workout. The exercises are done in 30 second intervals. These... This description may be from another edition of this product.
Format:DVD
Release Date:January 1
Rating:PG (Parental Guidance Suggested)
Publisher:Natalie Jill Fitness
Directors:Tamilee Webb, Fit Life Production
Starring:Natalie Jill, Tamilee Webb
Number of Disks:1
Other Video Info:Multiple Formats; NTSC; Widescreen
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