Narcissistic Ex: How to Spot Narcissists and Deal With NPD or BPD Manipulators, Abusive Codependent Relationships, Toxic Codependency A

By Debbie Walker

Book Overview

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Do you want to finally get out of the toxic relationship with your narcissistic ex in a practical and concrete way?

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Many people find themselves in relationships with narcissists. You may wake up one day and find that you have been in a relationship with a narcissist for a long time. Reorienting yourself to a healthy relationship and standing up for yourself is totally possible and doable. You just have to learn the ways manipulators prey on people and apply the prevention and defense techniques you'll learn in this book.

Narcissists in relationships often will attempt to isolate you, separate you from other relationships, and create a dynamic where they are the only person who is important. A one-sided codependent relationship is toxic and exhausting.

People who are manipulators know how to get down to your core and change your beliefs. They may try to make you doubt your own sanity. They may try to make you feel worthless. When you feel worthless, you are not able to meet your own needs and wants. When you are disconnected from your needs and wants, you won't be happy. The narcissist wants to keep you weak and frail in the relationship. They want you to be dependent on them. You don't have to be! You can stand up for yourself, liberate yourself from the toxic relationship, and start to have a healthier, happier life.

You are not alone! There are many people who get caught in this trap. It doesn't mean you are stupid or incapable. It is easy to get trapped in a cycle of bad relationships. By looking at yourself, increasing your emotional awareness, and bolstering your self-worth, you can change the dynamics of the relationship. You will be able to have healthy and fulfilling relationships based on dialogue and mutual understanding of each other's needs. By learning the dynamics that are involved in the relationship, you'll be able to analyze the situation and make targeted decisions.

This book will help you understand how and why you need to do separate yourself from unhealthy relationship dynamics.

You will learn:

Aspects of the NarcissistCharacteristics of BPD and NPD ManipulatorsHow to Detect a Toxic RelationshipEvaluate your relationshipHow to help others in Abusive Codependent relationshipsDeal with ManipulatorsThe language of narcissistsTactics and tricks used against youHow to use Emotional Intelligence EQHow to develop Self-Awareness and Intuition

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• Format: Paperback
• Language: English
• ISBN: 1802228845
• ISBN13: 9781802228847
• Release Date: January 1
• Publisher: Debbie Walker
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"