Narcissism Survival Guide 101: Practical Steps to Manage Heal and Grow, Guide for Teenager, Young Adults and Adults

By Elizabeth G. Frazier

Narcissism Survival Guide 101: Simple Steps to Protect Yourself, Set Boundaries, and Reclaim Your Life.

Living with or around a narcissist can leave you drained, confused, and constantly second-guessing yourself. Maybe it's a partner, parent, coworker, or friend who turns every situation back on you. The cycle of charm, criticism, and control can feel endless - but you are not powerless.

Narcissism Survival Guide 101 is your practical roadmap to safety, clarity, and healing. Unlike heavy clinical texts, this book gives you straightforward tools you can use right now. Inside, you'll discover:
✔ Clarity without confusion - learn the difference between occasional selfishness, narcissistic traits, and Narcissistic Personality Disorder.
✔ Immediate safety steps - create a plan to protect your emotional, financial, and physical well-being.
✔ Real-life tools - use scripts, checklists, and templates to set firm boundaries and handle tough conversations.
✔ Support for all situations - whether it's family, relationships, work, or co-parenting, find strategies that actually fit.
✔ Healing strategies - rebuild your self-esteem, manage triggers, and create a life that feels like yours again.
✔ Decision confidence - clear guides that help you know when to manage, when to distance, and when to walk away.

This isn't just a book about narcissism - it's a survival kit for your mind, your boundaries, and your future.

If you've ever felt trapped in someone else's cycle of control, Narcissism Survival Guide 101 will give you the tools to take your power back, step by step.

Get your copy today

• Format: Paperback
• Language: English
• ISBN: B0FQJCRNN8
• ISBN13: 9798264596353
• Release Date: September 2025
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"