Namaste: A Yoga Logbook & Tracker Notebook for People Who Like to Track Their Progress - 6x9", 120 pages

By Simply Mindful

Practicing yoga while tracking your progress is the best thing to maximize the benefits and increase your inner peace and reduce stress.

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THIS PLANNER IS JUST DESIGNED FOR THAT

This yoga Logbook & Tracker is designed to help you track the length of your session, your intentions, the effects of your sessions on your body and mind, and the poses you practiced.
It is perfect for tracking your yoga sessions, progress, and consciously setting your intentions for maximum effect.
With this yoga practice journal you will be better able to take care of yourself - physically, energetically, and mentally, to experiment with techniques and poses to see which generates the best outcome, and to stay inspired and able to see your progress

• Format: Paperback
• Language: English
• ISBN: 1080340661
• ISBN13: 9781080340668
• Release Date: July 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"