My Yoga Workbook: Mindful Bedtime Habits

By Lara Hocheiser

Bring the power of yoga and mindfulness to kids' bedtime routine with My Yoga Workbook: Mindful Bedtime Habits. Filled with beautiful illustrations, yoga poses and coloring pages, My Yoga Workbook: Mindful Bedtime Habits will transform kids' relationship with bedtime and sleep. Cueing the body for rest with gentle and mindful movement, coloring, and other relaxing activities, nighttime will become something everyone looks forward to. My Yoga Workbook: Mindful Bedtime Habits is an enriching workbook filled with yoga, mindfulness exercises and activities that kids can use during their bedtime routine.

• Format: Paperback
• Language: English
• ISBN: 1684181453
• ISBN13: 9781684181452
• Release Date: June 2019
• Publisher: Flow and Grow Kids Yoga
• Length: 70 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"
• Age Range: 5 to 12 years
• Grade Range: Kindergarten to Grade 7