My Yoga Journey: For Writing, Reflection + Meditation on Your Yoga Practice - Wide Ruled Notebook - 7.44x9.69 Composition Notebook - 20

By inner peace

My Yoga Journey is a beautiful mandala design on a wide-ruled composition notebook. This notebook can be a place for you to capture your feelings about your yoga practice, whether you do Hatha, Ashtanga, Hot, Barefoot or Bow Yoga. It can be a diary of your experience at a yoga retreat or you can use it to write down your experiences after each practice session. Use it to explore your frustrations, make notes on atmosphere, ease of achieving the poses, tightness or flexibility. Writing in a journal about your yoga journey can create a sense of accountability and will allow your to uncover feelings of release and inner peace. Tracing your yoga experience day after day in your journal will allow you to connect with your insight and clarify your goals. Journal writing will tell the story of your personal evolution as you use yoga to reveal your truths. Release tension with your writing as with your breath. Namaste.

• Format: Paperback
• Language: English
• ISBN: 1722987715
• ISBN13: 9781722987718
• Release Date: July 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 202 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.4" x 7.4" x 9.7"