If you got here it means you probably struggle with unbearable and life-damaging suffering.
You've tried so many times to stop your emotional pain or to change your life completely. You wanted to shift your approach to sensitive matters and problem causing matters, not to take them seriously; to control your life much more. right?
It worked for a short period of time and you didn't realise when you came back to your old patterns of thoughts and behaviours. And you tried again. And again...
But here you have the opening eyes information and you will not search for help anymore to recover from your dilemma, because you will never need to make such research.