My Thoughts Journal

By: Spade, Lomono

This My Thoughts Journal will help you organize all your records in one place.

Features:

Details like activating situations and negative thoughts, Descriptive words and unhelpful thinking styles, Evidence for and against negative thoughts, Ways to view the situation and helpful reassessment.

This My Thoughts Journal is an awesome gift for family, colleagues and friends.

• Format: Paperback
• Language: English
• ISBN: 1709883626
• ISBN13: 9781709883620
• Release Date: November 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"