My Therapist Told Me to Journal: A Creative Mental Health Workbook

by Holly Chisholm

Book Overview

Write that sh*t down

Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises--oh, and a whole page of STICKERS to use throughout your journal.

The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy.

From the creator...

• Format: Hardcover
• Language: English
• ISBN: 1510761128
• ISBN13: 9781510761124
• Release Date: October 2020
• Publisher: Skyhorse Publishing
• Length: 176 Pages
• Weight: 1.25 lbs.
• Dimensions: 1.2" x 6.9" x 8.1"