My Sleep journal: 31 Daily Sleep Log, Track & Monitor Hours Sleeping, Insomnia, Sleep Disorders, Medications

By Helden Planer

Getting a good night's sleep is often the key to feeling creative and productive throughout the day.But it is not unusual for many people to toss and turn all night, which of course makes us tired and lethargic during the day.What many people don't realise is that there are several factors that influence sleep.The monthly sleep journal will - help you starting a sleep journal, - help you learning sleep strategies that will teach you how to sleep better and faster- Teach you how to start a sleep journal- Teach you how to write a sleep journal- Help you learn about sleep tracker benefits- Teach you awesome sleep strategiesThe monthly sleep journal comes with3 Detailed Checklists - 15 Books On Sleep- 15 Phone Apps for better Sleep- 40 Tips For Better SleepJournaling helps us to clear our minds, empty our heads of racing thoughts and ideas, and helps us makes sense of the world.Grab your copy (and one for your friend) now

• Format: Paperback
• Language: English
• ISBN: 1709957190
• ISBN13: 9781709957192
• Release Date: November 2019
• Publisher: Independently Published
• Length: 150 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"