My Self-Care Moments & Affirmations

By Kassandra Jenkins

Promoting healthy habits in children about physical and exercise is a known part of parenting and teaching. Mental health, however, has not been treated so kindly. This book aims to change all of that, showing young girls how they can incorporate mindfulness and self-care into every facet of their life.

No matter if they want to learn a new skill, become physically stronger, or simply learn how to relax, young girls will enjoy paging through this delightfully illustrated book. They have the chance to get to know the different characters and read about their self-care moments and affirmations.

Once readers understand how to include affirmations in their day-to-day lives, they can begin to craft affirmations of their own. Affirmations can include their favorite motivational sayings, mantras to instill confidence, and even inspiration for creative pursuits. All of these outlets will help readers - and their parents, caregivers and teachers too - to learn how to take good care of their whole body: physically, emotionally and mentally. They will learn to love themselves.

This book is easy-to-read, filled with gorgeous illustrations, and will be a welcome addition to any young lady's bookshelve.

• Format: Paperback
• Language: English
• ISBN: B0BL4VY2WK
• ISBN13: 9798361615285
• Release Date: November 2022
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"