My Running Log: 52 Weeks of Setting Goals and Tracking Progress

By Felix Mildner

Would you like to run more often but you simply lack the time or motivation? Or maybe you are a regular runner, but you would like a way to measure your progress?Studies show that an activity becomes easier for us, the more we practice it. Best case: Daily! At a certain point, your weaker self will not stand between you and your running shoes anymore. Instead, it will feel strange to not put them on. That's the power of habit at work!To help you with that, this running log has a block for each day of the next 52 weeks for you to record your progress. And be honest: Who wants to keep looking at yesterday's empty block all day?Fitness, technique, difficulty: Whatever you want to track, with this log you can set daily goals and keep at them consistently. Also you can record what distance you made on which route and how long it took you. A large notes section leaves room for anything else you want to keep track of (heart rate, fatigue level, emotional state, etc.) This running log separates the professional from the casual runner. Be a part of the herd! And remember: No matter how slow you go, you are still lapping everybody on the couch!

• Format: Paperback
• Language: English
• ISBN: 1720285616
• ISBN13: 9781720285618
• Release Date: September 2018
• Publisher: Independently published
• Length: 106 Pages
• Weight: 0.47 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"