My Pocket Gratitude: Anytime Exercises for Awareness, Appreciation, and Joy

by Courtney E. Ackerman

Book Overview

Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. Self-compassion provides you with the tools to understand yourself, give and receive love, and cope with life's struggles.

We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting...

• Format: Paperback
• Language: English
• ISBN: 1507211015
• ISBN13: 9781507211014
• Release Date: November 2019
• Publisher: Adams Media Corporation
• Length: 176 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 5.0" x 7.0"