My Panic Journal

By Cristina Tarantino

Panic attacks are extremely uncomfortable, not to mention scary. Anybody who has had one can vouch for it. Usually after a panic attack a person falls into a circle of fear, and has a hard time to get back to their old self. This journal is meant to help a person to heal, to be able to write every symptom, experience, and goal down, thus making the realization that these symptoms are not dangerous easier. Panic disorder is one of the easiest mental health issues to heal; however, it takes a bit of work and motivation.

• Format: Paperback
• Language: English
• ISBN: 1539096823
• ISBN13: 9781539096825
• Release Date: September 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 160 Pages
• Weight: 0.66 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"