My Nervous System Still Thinks You're Coming Back: Why Attachment Feels Like Survival - and How to Accept When It's Over

By Nav Jhansall

"Your heart races. Your chest tightens. You keep checking your phone, hoping for a message that never comes. What if the person you loved most suddenly disappears - and your nervous system refuses to let go?

This is not just heartbreak. It's your body rewiring, your mind spiraling, and your attachment patterns screaming for safety. In this raw, intimate, and clinically grounded guide, Nav Jhansall takes you through the storm of longing, obsession, and despair - and shows you how to reclaim your power, rebuild your sense of self, and finally feel steady again.

Packed with personal stories, reflective exercises, and nervous system tools, Your Nervous System Didn't Know It Was Over isn't just a book about love lost - it's a lifeline for anyone learning to survive, heal, and thrive when reality doesn't match hope."

• Format: Paperback
• Language: English
• ISBN: B0GQL7531T
• ISBN13: 9798249485375
• Release Date: February 2026
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"