My Mood Journal: Color my Emotions Chart - Mood Tracker and Journal

By: Journals, Two Harts

This weekly mood tracker and journal is a great tool to help you understand your feelings each day. Maintaining a mental health journal is central way to help you manage stress, anxiety, mood, emotions and cope with depression.

The weekly mood chart allows you to personalize the colors you want to represent each emotion. As you go through the week color in each day in the chart with the color that represents the mood you felt that day. The mood tracker lets you write out the emotion and reflect on what happened that made you feel a certain way.. After the week is over use the extra lined pages to journal more about your week, how you felt, what you did to help change how you felt or what you want to do differently the next week.

Additional journal details:

6x9 sizeDiscreet premium matte cover34 Weeks undated to track mood and emotionsAdditional lined pages for a weekly assessment & reflectionCustomize the color that represents each emotion and color in the weekly chart

Start your mental health journey and buy a copy today

• Format: Paperback
• Language: English
• ISBN: 1659110963
• ISBN13: 9781659110968
• Release Date: January 2020
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"