My Mindfulness journal: A journey to inner peace

By Sra. Alma Mey

This elegant mindfulness journal is more than a notebook--it's a guided inner journey toward peace, clarity, and self-awareness. Structured with daily prompts , it invites you each morning or evening to pause, breathe, and connect with yourself through short mindfulness and meditation exercises --including breathwork, body scans, healing visualizations, and grounding techniques from ancient traditions. Each week ends with a weekly reflection section , where you review your emotional state, progress, challenges, and insights gained. Alongside reflective writing, the journal offers soothing mandalas and nature scenes to color , helping you relax and engage your creativity. With inspiring quotes from great spiritual teachers, this journal becomes your sacred space to slow down, observe your thoughts, and find peace--day by day, page by page.

• Format: Paperback
• Language: English
• ISBN: B0F6D9GJ1D
• ISBN13: 9798315815624
• Release Date: April 2025
• Publisher: Independently published
• Length: 120 Pages
• Dimensions: 11.0" x 0.3" x 8.5"