My Mastery: Learning to Live Through Jiu Jitsu

By Chris Matakas

Book Overview

Master the foundational strategies of Jiu Jitsu success in the FIRST book from the most prolific author in Jiu Jitsu.

My Mastery: Learning to Live Through Jiu Jitsu provides a clear framework to maximize progress on the mat, with focal points at each belt level to ensure that every reader has the tools to succeed, regardless of belt level.
We all can develop tremendous skill in this discipline, regardless of age, athleticism, and experience, if we build the proper conceptual framework through which to train. This book is a large piece of that framework.

Among other things, you will learn: The foundational principles of a growth-mindsetExactly what to aim at to develop masteryHow to measure success in trainingHow to avoid the most common mistakes in grapplingHow to become maximally efficientHow to move in trainingTraining philosophy that can be applied in all positionsWhat to focus on to maximize growthHow to balance techniques and principlesHow to learn Jiu Jitsu most effectivelyHow to support your BJJ training with other exerciseBest practices to retain educationHow to develop close bonds with teammatesHow to apply Jiu Jitsu to the rest of your life
This book will help you get better at Jiu Jitsu faster. BJJ Black Belt Chris Matakas has used this framework with hundreds of students in his academy, as well as thousands of readers across the world. My Mastery continues to be a classic book for Jiu Jitsu players in search of lasting success.

For more information about Chris Matakas, and his 1-on-1 Performance Coaching for off-the-mat success, visit: www.chrismatakas.com/coaching

• Format: Paperback
• Language: English
• ISBN: 1495404803
• ISBN13: 9781495404801
• Release Date: December 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 72 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.3" x 5.0" x 7.6"