My Mastery: Continued Education Through Jiu Jitsu

By Chris Matakas

Master the foundational strategies of Jiu Jitsu success in this classic book from the most prolific author in Jiu Jitsu.

My Mastery: Continued Education Through Jiu Jitsu provides a clear framework to maximize progress on the mat, with a wealth of concepts and strategies to apply to your training. This book explains the best approach to maximize technical development and what to focus on to ensure lasting success.
Among other things, you will learn:
The foundational principles of a growth-mindsetThe best strategies for BJJ successHow to avoid the most common mistakes in grapplingSimplifying concepts to make Jiu Jitsu accessibleStrategies to win rounds effectivelyExactly what to aim at to develop masteryHow to measure success in trainingHow to become maximally efficientHow to move in trainingTraining philosophy that can be applied in all positionsWhat to focus on to maximize growthHow to balance techniques and principlesHow to learn Jiu Jitsu most effectivelyBest practices to retain educationHow to develop close bonds with teammatesHow to apply Jiu Jitsu to the rest of your life
This book will help you get better at Jiu Jitsu faster. BJJ Black Belt Chris Matakas has used this framework with hundreds of students in his academy, as well as thousands of readers across the world. My Mastery continues to be a classic book for Jiu Jitsu players in search of lasting success.

For more information about Chris Matakas, and his 1-on-1 Performance Coaching for off-the-mat success, visit: www.chrismatakas.com/coaching

• Format: Paperback
• Language: English
• ISBN: 1514269732
• ISBN13: 9781514269732
• Release Date: June 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 148 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 5.1" x 7.8"