This is a 130 pages recipe book with a difference, a recipe book that you write yourself. Your favourite recipes can be written down, so they are easily to hand when you want to prepare a meal. Once you have the recipes that you like recorded, planning meals becomes quick and hassle free. Starting a low-carb ketogenic lifestyle can be daunting when thinking about and planning meals, but looking for ideas and keeping those recipes close to hand takes the stress out of finding the food you will enjoy eating. You will spend less time obsessing about food and more time enjoying the thought that you are beginning a healthy lifestyle. There is a plethora of sources that offer good, enjoyable ketogenic meals and collecting those recipes can be an enjoyable exercise. This is a 7"x10" personal recipe book that encourages you to be inventive in your ketogenic meal planning.
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