My kettlebell circuits - Workout log: 52 weeks of training

By S. Allain

Simple and efficient : blank template to write down and track your kettlebell workouts (+ sandbag, d-ball, calisthenics...).For each workout, you can enter:- a name- a date- your exercises (up to 6 per workout)- a reps. scheme- your work / rest intervals- the number of rounds- the time to complete the workout- + a few notes.Suitable for circuits, AMRAP, EMOM, and HIIT workouts.Track one year of workouts (52 weeks x 4 workouts) with this useful training logbook!

• Format: Paperback
• Language: English
• ISBN: 1980808767
• ISBN13: 9781980808763
• Release Date: April 2018
• Publisher: Independently published
• Length: 109 Pages
• Weight: 0.49 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"