- High quality journal with tons of room inside for writing notes, doodling, drawings, record and remember ideas, food diet, leisure tracker, positive affirmations. - Use it on a daily or weekly basis; - This paperback journal is 6" x 9" and has 140 pages, lined ruled;- Keeping a journal has many benefits including: problem solving, mental clarification, increasing focus; enabling self discovery; reducing stress, perfect planner, getting inspired, expressing gratitude, personal growth etc; - Use it at home, travel, for work, college, school, training etc. This journal makes a great gift for anyone who is serious about their life and wants to do better by keeping notes of their progress in life. A beautiful birthday present.
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