My Journal: Blank Lined 120-page Composition Book, Notebook, Journal (6"x9") Date fields are left blank for you to fill as needed

By Kenn Crawford

Do you know the BEST way to de-stress?

Write down what it is that's bothering you.

I discovered that by physically writing my thoughts, feelings, and even my most private fears down on paper, it felt like a weight was being lifted from my shoulders; like I was leaving my problems on the page, and that freed me to work on a plan to resolve the issue and reduce my stress.

My journal sometimes made me feel like I writing to someone else to help them identify what's causing their stress or anxiety rather than focusing on my own. It was my safe place from where I could draw strength and inspiration.

Writing in a Journal

-Improves problem-solving skills
-Improves attention to detail
-Helps you express thoughts and feelings meaningfully
-Helps you develop self-awareness
-Increases your motivation and stimulates creativity
-Decreases stress which improves health

Journaling is about Mindset

If you've never kept a journal before, you're in for an experience you will treasure for a lifetime. If you have kept a journal, you already know that it's your own private place to discuss whatever you want, with yourself, because you know that writing down your thoughts, desires and even your innermost fears is an exercise in cleansing the toxicity and stressors from your life.

Get it now.

• Format: Paperback
• Language: English
• ISBN: 1676939024
• ISBN13: 9781676939023
• Release Date: December 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"