My Horse Riding Makeover: 10 Simple Equestrian Lessons, Habits and Exercises you need to know to improve your horseback riding today

By Elaine Heney and Elaine Heney

My Horse Riding Makeover was created to help you discover how you can isolate your bad habits and transform them into good habits In this book you will learn: - 5 Ways to improve your posture every day- Get fit and healthy- Breathing and smiling- Your 15 minute posture transformation- 4 Proven happiness hacks- Saddle and stirrup designs that work- Stop staring at your horse's ears- Get out of your horse's way- Effective communication- Advanced rider biomechanicsYou'll discover simple techniques you can start using today to help set you on the right path. You will discover insights and advice from leading international doctors, chiropractors, equine dentists, yoga teachers, horse trainers and posture experts. My Horse Riding Makeover includes guest contributions by Amanda Barton, Peter Bennett, Sarah Brady, Isabell Brenner, Lisa Bruin, Kas Fitzpatrick, Cathy Johns, Ben Moxon, Tony O'Connor, Maria O'Neill, Maria O'Rourke, Dr. Nikki Osborne, Janet Patterson, Karen Rohlf, Johannes St bben and Tom Widdicombe.

• Format: Paperback
• Language: English
• ISBN: 1512344710
• ISBN13: 9781512344714
• Release Date: May 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 174 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"