My Healing Journal: Recovering From Infidelity

By Laura Yagi

MY HEALING JOURNAL: RECOVERING FROM INFIDELITY Find calmness, clarity, and hope in a time of crisis through powerful affirmations, journaling, critical thinking, appreciation practice, and creating a positive future ahead. The upheaval of betrayal from a loved one can trigger a whirlwind of emotions and thoughts. Transcribing these thoughts and feelings onto paper can help externalize them, providing a clearer perspective. Then, take this process one step further by questioning your thoughts to find alternative viewpoints. On top of that, daily vocal affirmations can foster positivity and counteract self-limiting beliefs. Furthermore, nurturing a positive mindset through gratitude and the pursuit of attainable goals can significantly contribute to your healing journey. This journal, which includes affirmations on each journal entry, offers a space to articulate your emotions and thoughts post-infidelity. It accommodates 30 entries that can be completed either once or twice a week or daily for a month, each entry featuring sections for logging emotions and thoughts, reflective question prompts, a self-care tracker, and a space for jotting down positive thoughts of gratitude and future goals. A 30-day Journal: For daily or weekly use. Includes 30 affirmations relevant to infidelity recovery. A choice of reflective question prompts. Includes 30 self-care logs. Contains 30 positivity logs.

• Format: Paperback
• Language: English
• ISBN: B0D3BZ2K8W
• ISBN13: 9798324719814
• Release Date: May 2024
• Publisher: Independently published
• Length: 121 Pages
• Weight: 0.53 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"