My Happy Place: A positive psychology-based guided journal to help you live your best life

My Happy Place takes you on a 30-day journey to a happier place (and helps you to build the habit of a happier mindset) through guided journal prompts that draw on the positive psychology concepts of:

HappinessCharacter strengths and virtuesPERMA-H (positive psychology, engagement, positive relationships, meaning, accomplishments, and health)GritGratitude

How can positive psychology help you get to a happier place?

Positive psychology is all about helping people flourish and thrive in life. It looks at those ingredients for a well-lived life, one in which you feel engaged in living a life filled with meaning and purpose. These are key to building resilience.

Journalling can help you to build resilience through the intentional and regular practice of evidence-based wellbeing interventions, and has been shown to improve psychological wellbeing and stress management, and journalling from a positive psychology approach encourages you to regularly see the glass as being half-full.

• Format: Hardcover
• Language: English
• ISBN: 064533751X
• ISBN13: 9780645337518
• Release Date: November 2022
• Publisher: Skill Collective
• Length: 170 Pages
• Weight: 1.11 lbs.
• Dimensions: 0.6" x 6.1" x 9.2"