My Happiness Tracker: A Journal to Help You Map Out and Manage Your Happiness

By Anna Barnes

An easy-to-use journal that'll help you improve your general well-being as you track your habits and gain insight into how to live a healthy, happy life.

Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start

Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

You'll find a variety of interactive pages where you can record your happiness journey month by month, including:

- Your sleep, hydration and diet habits

- The best methods to boost your happiness levels

- Your monthly goals and ambitions

- Tips to help you stay on track 365 days a year

- The little things to be grateful for

You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.

• Format: Paperback
• Language: English
• ISBN: 1800074468
• ISBN13: 9781800074460
• Release Date: January 2023
• Publisher: Summersdale
• Length: 160 Pages