"The gratitude journal has sayings on each page to inspire the journal writer with gratitude for live, life, living and nature's teacher on gratitude. It is a daily 5 minutes gratitude experience of the journal writer to appreciate every memory, experience in love friendship, life and other aspects of life. This will bring a very positive outlook to life even during challenges. The ultimate aim is to reflect on the journal and see how gratitude brings joy, appreciation and a sense of purpose in ones life