My Gratitude Journal : Finding Joy in the Simple Things

By Nicola Chambers-Holder

My gratitude journal is the ultimate guided journal for those who never seem to have time to enjoy the delight of life! This journal is for those who don't want to spend a lot of time filling out a journal, yet still want to contribute something meaningful each day. In less than five minutes each day, My Gratitude Journal will help you appreciate life more, connect better with others, sleep better, increase your joy and overall well-being. This journal combines a daily gratitude practice, in which you write 3 things you are grateful for in the morning and 3 positive things that happened throughout your day at nights. There are prompts on each page geared to focus your attention on the good.

• Format: Paperback
• Language: English
• ISBN: 1793882096
• ISBN13: 9781793882097
• Release Date: January 2019
• Publisher: Independently published
• Length: 103 Pages
• Weight: 0.57 lbs.
• Dimensions: 10.0" x 0.3" x 7.0"