My first 89km ultra-marathon: A Journey of Endurance and Discovery

By L Ndlela

Whether you are preparing for your first qualifying marathon, building confidence for ultra-distance running or standing on the verge of your first Comrades start line. This book provides a clear roadmap to help you prepare intelligently and run with confidence.

Part One - The Story takes you inside the pain, doubt, and triumph of a first-time finisher. From the brutal hills of Inchanga, Botha's Hill and the chanting crowds in the final 2km, this memoir captures what it really feels like to run the Ultimate Human Race.

Part Two - The Practical Guide gives you everything you need to prepare for your own ultra. Based on the same real-life journey, this section includes:

- Health checks and preparation
- Weekly training schedules
- Nutrition and hydration strategies
- Race day tactics - hills, cut-offs, pacing, partners
- Recovery protocols - ice, sleep, and healthy food
- Common mistakes to avoid
- Checklists for every stage

Run your own race.

• Format: Paperback
• Language: English
• ISBN: B0H73CR2M2
• ISBN13: 9798185046753
• Release Date: June 2026
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"