My Doctor's Visit: a tale with YOGA poses

By Nechamie Stefansky

Help your child feel calm and confident at the doctor's office with My Doctor's Visit, the second book in The Children's Yoga Book Series Whether your little one is feeling nervous, curious, or unsure, this interactive story offers a gentle, mindful way to prepare for check-ups and medical visits.

Follow Tommy as he gets ready for a routine doctor's visit. With each step - from measuring his height to getting a shot - Tommy uses simple yoga poses, breathing exercises, and mindfulness tools to feel safe, brave, and relaxed. Children are invited to pause and try each pose along with Tommy, helping them connect with their bodies and calm their minds.

Perfect for ages 4 - 8, this encouraging story supports emotional regulation, resilience, and self-awareness in everyday moments. It's a valuable resource for parents, caregivers, and educators looking to ease medical anxiety through movement and connection.

This beautifully illustrated book includes:

- Easy-to-follow yoga poses and calming breathing prompts

- Mindfulness moments to reduce stress and boost confidence

- A short yoga sequence at the end to help children self-regulate

- A QR code linking to the audio version for a full sensory experience

My Doctor's Visit is a heartwarming and empowering way to help your child approach doctor visits with courage, calm, and a smile. Breathe in, stretch out, and add this special story to your wellness bookshelf today

• Format: Hardcover
• Language: English
• ISBN: 1966669119
• ISBN13: 9781966669111
• Release Date: July 2025
• Publisher: Sns Tales
• Length: 40 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"
• Age Range: 4 to 8 years
• Grade Range: Preschool to Grade 3