My Breathing Buddies: 8 Calm-Down Breathing Techniques for Kids

By Mithlesh Singh

Breathing techniques are one of the fastest, most reliable ways to calm the body's stress response - they work in minutes and need no equipment. This book opens with read-along chapters on why breathing works, then teaches eight techniques: box, belly, 4-7-8, star, lion, bunny, rainbow, and ocean breathing, plus a practice tracker and a teach-a-friend activity. Designed for children aged 6-12. Part of the PivotMindra Children's Wellbeing Series - 20 titles for ages 6-12.

• Format: Paperback
• Language: English
• ISBN: B0HDWX5P47
• ISBN13: 9798191971766
• Release Date: August 2026
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"