My Breath Is My Friend
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Book Overview
Grace is full of energy, excitement, and big feelings. Sometimes that energy feels hard to control, and her emotions spill over. With the help of her magical Abracadabra necklace, Grace discovers that her breath is more than just air. It is a steady friend that can help her calm down, find balance, and feel strong again.
My Breath Is My Friend is a comforting and empowering picture book that gives children a simple tool they can use anytime they need it. Through Grace's journey, kids will see how slowing down and breathing mindfully can help with:
Feeling anxious or worried
Managing frustration or anger
Calming down after big bursts of energy
Perfect for ages 3 to 8, this story gently introduces children to the power of mindfulness and self-regulation. Parents, teachers, and counselors will appreciate how it sparks conversations about handling emotions in healthy ways.
Whether read at home, in school, or during bedtime, My Breath Is My Friend offers children a lifelong gift. It shows them that no matter how big their feelings get, their breath is always there to guide them back to calm.
✨ A story of energy, emotions, and empowerment through the magic of mindful breathing.
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