My Breath & Me

By Trish Jane Armbruster

Use your breath as your SUPERPOWER! This children's book provides creative and memorable poems to teach the reader the power of using your breath. My Breath & Me teaches conscious breathing techniques along with fun illustrations to learn how to use your breath to balance emotions, reenergize and to regulate sleep. Using breathing techniques is a free and accessible method to help manage stress, anxiety and depression . Included are QR Codes that lead to video instruction. My Breath & Me has visual instruction, audio instruction and includes a hands-on BONUS ACTIVITY! In a world today where kids and adults struggle to manage emotions, this book gives them the power to use their breath as a free tool that is with them wherever they go!

• Format: Paperback
• Language: English
• ISBN: B0CN78JCM1
• ISBN13: 9798865948933
• Release Date: November 2023
• Publisher: Independently published
• Length: 27 Pages
• Weight: 0.20 lbs.
• Dimensions: 10.0" x 0.1" x 8.0"