My Brain Needs Breaks

By Harper J Hayes

My Brain Needs Breaks

A Children's Book About Movement, Sensory Needs & Self-Regulation (Ages 4-10)

Sometimes, bodies feel wiggly.
Sometimes, brains feel too full.

In My Brain Needs Breaks, children learn that needing movement, rest, and sensory breaks is a healthy and helpful way to care for a busy brain - not a problem or a failure.

This reassuring story helps kids:

Understand their body's signalsFeel confident asking for breaksLearn simple self-regulation toolsReduce shame around movement and focus

Perfect for ages 4-10, this book supports:

Children with ADHD or sensory processing differences

Classrooms and homeschooling families

Therapists, counselors, and caregivers

Because breaks don't mean something is wrong - they mean a brain is working hard.

• Format: Paperback
• Language: English
• ISBN: B0GQ2ZMGCC
• ISBN13: 9798249694807
• Release Date: February 2026
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"