My Anti-Anxiety Journal: Your guide to stop being stressed and criticizing yourself

By Marguerite Depradel

This diary for anxious children aged 8 to 13 gives them the keys to better manage their stress.

Rich with many pages of advice, exercises, quotes and introspective quizzes, this guide will accompany anxious children on the path to peace and serenity and addresses the following themes:

What is anxiety? How does it express itself?How to analyze the causes of anxiety?How to block negative thoughts by using breathing, visualization, yoga and mindfulness exercisesHow to develop positive thoughts and gratitudeHow to establish healthy habits and routines to manage stressHow to fight negative thoughts by learning how to respond to them

These negative thoughts are:

"I can't""I should" or "you should""It's my fault" or "It's his fault""It's not fair"CatastrophismNegative exaggerationTo believe that you can read mindsTo believe that you can guess the futureAll or nothing.

• Format: Paperback
• Language: English
• ISBN: 2959275837
• ISBN13: 9782959275838
• Release Date: November 2024
• Publisher: Toi En Mieux
• Length: 146 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"
• Age Range: 8 to 12 years
• Grade Range: Grades 3 to 7