My 90 Day Gratitude Journal: Because gratitude helps you to bloom

By: Brown, Karen

Everyone single one of us is blessed in some way or another, but it's only when you start counting your blessings, acknowledging them, and being grateful for them, that you realize how truly blessed you are.

By keeping a journal of all the things that you have to be grateful for, you open your eyes to how rich your life really is. Which is why being grateful is one of my happy habits. It got me through some tough times, and it can do the same for you.

It's also one of the simplest habits to develop, but one of the most powerful. Here's why.

A research study found that keeping a gratitude journal for just 14 days increased the levels of happiness in those who completed them, and this level of happiness lasted months after the study was completed.

So imagine what would happen if you kept a gratitude journal and made it a lifelong habit? Not only would you feel happier, but when things don't go your way, you'll also have this amazing ability to bounce back much quicker, because even though things may not be going well, you are able to see that good things are happening too.

My 90 day floral themed gratitude journal is a fun way to build the gratitude habit. On one page you have a positive quote and on the other you have plenty of space to write down what you have to be grateful for.

So, go on. Make gratitude one of your happy habits too.

• Format: Paperback
• Language: English
• ISBN: 169461140X
• ISBN13: 9781694611406
• Release Date: September 2019
• Publisher: Independently Published
• Length: 196 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"