My 5 Minute Happiness Journal

By Dover Publications

Discover the key to a more fulfilling life with this habit-forming journal This six-month, undated journal guides you through daily morning intentions and evening reflections that take just 5 minutes each to complete. Weekly inspirational quotes precede each page and encourage you to respond to thought-provoking questions designed to cultivate mindfulness and gratitude. Start your journey to personal growth with introspective prompts, affirmations, actionable advice, self-care tips, and digital detox strategies that manifest confidence and positivity and lead to lasting happiness. Embrace this life-changing routine and transform each day into a celebration of self-discovery. Reflect, write, and commit to not just existing, but thriving -- all it takes is 5 minutes

• Format: Paperback
• Language: English
• ISBN: 0486853497
• ISBN13: 9780486853499
• Release Date: March 2025
• Publisher: Ixia Press
• Length: 256 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.9" x 5.7" x 7.5"