My 100 Session Gym Diary

By Alex Millbeach

A clear and simple logbook in which to record your gym sessions. It covers 100 separate workouts, and each workout has room for up to 10 exercises of up to 5 sets each, plus 5 aerobic exercises. Body weight and Body Mass Index can also be recorded. The book is paperback, light-weight and 9" x 6", containing 102 pages.

• Format: Paperback
• Language: English
• ISBN: 1515214249
• ISBN13: 9781515214243
• Release Date: July 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"