Mushaburui: A Mental Health Journey

By James Pack

For two years, James Pack shared his experiences to online blogs. His struggles with interpersonal relationships. His own negativity. And learning to cope with mental illness. Two years of anxiety, depression and post-traumatic stress disorder are brought together in this short collection of autobiographical writing. This is not a self-help book. This is a glimpse into the pain and doubt of one person's life. This is the beginning of a lifelong journey towards healing.

• Format: Paperback
• Language: English
• ISBN: 1706221363
• ISBN13: 9781706221364
• Release Date: December 2019
• Publisher: Independently Published
• Length: 144 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"