Muscle Buiding For Seniors 60+: Guide To Increasing Strength, Energy, Balance And Stamina

by Ryan Curtis

We often think of muscle building as something for young athletes or bodybuilders.

Did you know that seniors can benefit from strength training too? In fact, research shows that resistance exercise can help seniors stay independent and active as they age.

Muscle Building For Seniors 60+. It's a guide to help you increase your strength, energy, balance, and stamina. Even if you're not a senior yet, this book can help you prepare...

• Format: Paperback
• Language: English
• ISBN: B0BBQ15NK4
• ISBN13: 9798848007398
• Release Date: August 2022
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"