Multiple Sclerosis Diary: Helping you achieve wellness

By Robert Joyce

Keeping a Journal/Diary can help you manage your Multiple SclerosisThis Journal has the following features: - Symptom Tracker- Mood tracking- Health Tracking- Medical Team details- Medicine Record- Goals (short, medium & long term goals)- Daily Journal with sections for: * Gratitude * Affirmations * Daily Tasks * Meal * Exercise * Water * Meditation * Other thoughts * Creative Space (to draw, stick a picture or clipping, have some fun)Robert Joyce the designer of this journal/diary has Multiple Sclerosis for 27 years and understands what needs to be tracked when managing your illness.He has also learned you cannot focus only on your disease, but should practice some mindfulness, exercise and eat well. This journal helps you record your achievements and allows you to celebrate your success, even if it is just getting out of bed, or having a shower. Each journal has enough to record 62 days (or 2 months) of entries.

• Format: Paperback
• Language: English
• ISBN: 1670252272
• ISBN13: 9781670252272
• Release Date: December 2019
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"