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Mudras: Ancient Gestures to Relieve Modern Stress

By Stuart Prado and Emily Fuller Williams

Edition Description

This carefully illustrated, step-by-step guide to coping with physical and emotional tension advocates the ancient practice of mudras for releasing stress at any time of day and in any place. Used for centuries by many different cultures--they appear in Eastern dance and meditation,...

Edition Details

Format:Paperback

Language:English

ISBN:0943990408

Format: Paperback

Condition:

9.09

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Mudras: Ancient Gestures to Relieve Modern Stress

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