Mud Run Survival Guide: Prep for your first obstacle race like a pro!

By Erik Schielke

The "Mud Run Survival Guide" will help you train for your first obstacle race like a pro This book is a must-have for anyone new to the sport of mud runs, covering popular event providers, how to pick a course, common obstacles you will face, and a challenging 9-week physical training program to get you in amazing shape for your first race Build strength and stamina with step-by-step instructions in this detailed guide while you get the inside scoop on race day gear, and more.

• Format: Paperback
• Language: English
• ISBN: 1478293381
• ISBN13: 9781478293385
• Release Date: December 2012
• Publisher: Createspace Independent Publishing Platform
• Length: 86 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"