Mucho Más Que Pechuga Y Lechuga / Much More Than Chicken and Lettuce [Spanish]

By: Palacios, Julia

Comer no deber a ser una batalla constante. Haz las paces con la comida y vuelve a disfrutar de sentarte a la mesa.

Alguna vez te has sentido «sana por pedir una ensalada y «fatal por comerte un postre? O has pensado que una sesi n de gimnasio «arregla la pizza del viernes?
Si tus comidas est n llenas de culpa y est s harta de pelearte con el plato, este libro es para ti.

Sin recetas milagrosas ni promesas vac as, la nutricionista especializada en conducta alimentaria Julia Palacios te acompa a con base cient fica, herramientas pr cticas y sin dramas: entiende qu necesitas, aprende a organizarte sin rigidez y disfruta de sentarte a la mesa, volviendo a incluir el placer y la calma en el men .

Qu cambios te esperan con este libro?Una mejor relaci n con la comida.Un autocuidado m s realista, flexible y basado en lo que necesitas.Descubrir s que la comida puede ser un placer.Una mayor conexi n con tu cuerpo.ENGLISH DESCRIPTION

Eating shouldn't be a constant battle. Make peace with food and rediscover the joy of sitting down at the table.

Have you ever felt "healthy" for ordering a salad and "terrible" for eating dessert? Or have you thought that a gym session "makes up for" Friday's pizza?

If your meals are filled with guilt and you're tired of fighting with your plate, this book is for you.

Without miracle recipes or empty promises, Julia Palacios, a nutritionist specializing in eating behavior, guides you with a scientific foundation, practical tools, and no drama: understand what you need, learn to organize yourself without rigidity, and enjoy sitting down at the table, bringing pleasure and calm back to the menu.

What changes await you with this book?A better relationship with food.A more realistic, flexible self-care routine based on what you need.You'll discover that food can be a pleasure.A deeper connection with your body.

• Format: Paperback
• Language: Spanish
• ISBN: 8402431100
• ISBN13: 9788402431103
• Release Date: September 2026
• Publisher: Bruguera
• Length: 264 Pages
• Weight: 0.81 lbs.