Moving Through: A Heartistic Journey Towards Healing and Light

By Lindsay Kochen

This is an ode to how we can grow
and become more free and live more in flow.
If, when you read it, it feels to be true
it's a reminder of wisdom already in you...

Moving Through is a heroine's journey, an adventure inward to the landscapes of mind, body, emotions, and spirit.

The recipient of a 2019 Canada Book Award, this story-poem for adults portrays how one person uses curiosity, mindful awareness, and loving kindness to move through challenges, ultimately finding connection within and beyond herself.

Each page is filled with vibrant watercolours, and a set of reflection questions is included at the end. Moving Through can be used as a meditation or self-development tool, or it can simply be enjoyed for its story and art.

• Format: Paperback
• Language: English
• ISBN: 0973906332
• ISBN13: 9780973906332
• Release Date: September 2019
• Publisher: Lindsay Kochen
• Length: 44 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"